BUTTER NO SALT MICROWAVE POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 8 out of 11 nutrient categories
BUTTER NO SALT MICROWAVE POPCORN: 2
vs
TRAIL MIX: 8
(1 ties)
Overview
| Nutrient | BUTTER NO SALT MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 450 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 40 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER NO SALT MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUTTER NO SALT MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |