BUTTER MILK vs ORGANIC LACTOSE-FREE MILK
Nutrition comparison per 100 g serving
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BUTTER MILK wins in 5 out of 12 nutrient categories
BUTTER MILK: 5
vs
ORGANIC LACTOSE-FREE MILK: 4
(3 ties)
Overview
| Nutrient | BUTTER MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER MILK | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 79 MG | 54 MG |