BUTTER MICROWAVE PREMIUM POPCORN vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 12 nutrient categories
BUTTER MICROWAVE PREMIUM POPCORN: 3
vs
QUINOA CRUNCH: 6
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE PREMIUM POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 520 cal | 393 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 71.4 g | |
| Fat | 32 g | 8.9 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE PREMIUM POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE PREMIUM POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,080 MG | 446 MG |