BUTTER MICROWAVE PREMIUM POPCORN vs MOUNTAIN BLEND PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER MICROWAVE PREMIUM POPCORN: 4
vs
MOUNTAIN BLEND PEANUTS: 4
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE PREMIUM POPCORN | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 63.3 g | 37.5 g | |
| Fat | 13.3 g | 35 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE PREMIUM POPCORN | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE PREMIUM POPCORN | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 1,033 MG | 188 MG |