BUTTER MICROWAVE POPCORN vs FLAX SNACKERS
Nutrition comparison per 100 g serving
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FLAX SNACKERS wins in 14 out of 18 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
FLAX SNACKERS: 14
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | FLAX SNACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 446 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | FLAX SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.7 MG |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | FLAX SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 825 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |