BUTTER MICROWAVE POPCORN vs OH MY GHEE! POPCORN
Nutrition comparison per 100 g serving
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OH MY GHEE! POPCORN wins in 7 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 2
vs
OH MY GHEE! POPCORN: 7
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 246 MG | |
| Sodium, Na | 967 MG | 607 MG |