BUTTER MICROWAVE POPCORN vs JALAPENO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
JALAPENO CASHEWS: 4
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 567 MG | 607 MG | |
| Sodium, Na | 867 MG | 536 MG |