BUTTER MICROWAVE POPCORN vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 9 nutrient categories
BUTTER MICROWAVE POPCORN: 2
vs
COCOA ROAST ALMONDS: 6
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 567 MG | 857 MG | |
| Sodium, Na | 867 MG | 161 MG |