BUTTER MICROWAVE POPCORN vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 353 cal | 667 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 70.6 g | 16.7 g | |
| Fat | 5.9 g | 60 g | |
| Fiber | 14.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 882 MG | 0 MG |