BUTTER MICROWAVE POPCORN vs CRUNCH PEANUTS
Nutrition comparison per 100 g serving
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CRUNCH PEANUTS wins in 6 out of 13 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
CRUNCH PEANUTS: 6
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 533 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 51.5 g | 46.7 g | |
| Fat | 30.3 g | 30 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 500 MG |