BUTTER MICROWAVE POPCORN vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 1
(5 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 545 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 51.5 g | 48.5 g | |
| Fat | 30.3 g | 36.4 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 303 MG |