BUTTER MICROWAVE POPCORN vs HALAWA PISTACHIOS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
HALAWA PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | HALAWA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 27.3 g | 35.7 g | |
| Fiber | 12.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | HALAWA PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | HALAWA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 576 MG | 0 MG |