BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 11 nutrient categories
BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA: 3
vs
POR KWAN: 5
(3 ties)
Overview
| Nutrient | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | POR KWAN | Winner |
|---|---|---|---|
| Calories | 163 cal | 467 cal | |
| Protein | 2.3 g | 13.3 g | |
| Carbs | 14.0 g | 6.7 g | |
| Fat | 11.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 400 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,267 MG |