BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA vs KERALA CURRY
Nutrition comparison per 100 g serving
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KERALA CURRY wins in 6 out of 11 nutrient categories
BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA: 4
vs
KERALA CURRY: 6
(1 ties)
Overview
| Nutrient | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 163 cal | 147 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 14.0 g | 5.9 g | |
| Fat | 11.6 g | 13.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 767 MG | 15 MG |