BUTTER MACADAMIA NUT SHORTBREAD vs CHOCOLATE CHIP CRISPY COOKIES
Nutrition comparison per 100 g serving
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BUTTER MACADAMIA NUT SHORTBREAD wins in 5 out of 12 nutrient categories
BUTTER MACADAMIA NUT SHORTBREAD: 5
vs
CHOCOLATE CHIP CRISPY COOKIES: 4
(3 ties)
Overview
| Nutrient | BUTTER MACADAMIA NUT SHORTBREAD | CHOCOLATE CHIP CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MACADAMIA NUT SHORTBREAD | CHOCOLATE CHIP CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER MACADAMIA NUT SHORTBREAD | CHOCOLATE CHIP CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 133 MG |