BUTTER LOW SALT HEAP O BAG POPCORN vs ORGANIC BREAKFAST TOPPERS
Nutrition comparison per 100 g serving
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ORGANIC BREAKFAST TOPPERS wins in 7 out of 11 nutrient categories
BUTTER LOW SALT HEAP O BAG POPCORN: 2
vs
ORGANIC BREAKFAST TOPPERS: 7
(2 ties)
Overview
| Nutrient | BUTTER LOW SALT HEAP O BAG POPCORN | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 55 g | 60.9 g | |
| Fat | 27.5 g | 17.4 g | |
| Fiber | 7.5 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LOW SALT HEAP O BAG POPCORN | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BUTTER LOW SALT HEAP O BAG POPCORN | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 261 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |