BUTTER LOVERS MICROWAVE POPCORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
BUTTER LOVERS MICROWAVE POPCORN: 4
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | BUTTER LOVERS MICROWAVE POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 420 cal | 655 cal | |
| Protein | 8 g | 24.1 g | |
| Carbs | 58 g | 20.7 g | |
| Fat | 20 g | 51.7 g | |
| Fiber | 8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LOVERS MICROWAVE POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER LOVERS MICROWAVE POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 5.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 431 MG |