BUTTER LOVERS MICROWAVE POPCORN vs ORIGINAL SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED SPANISH PEANUTS wins in 9 out of 14 nutrient categories
BUTTER LOVERS MICROWAVE POPCORN: 4
vs
ORIGINAL SALTED SPANISH PEANUTS: 9
(1 ties)
Overview
| Nutrient | BUTTER LOVERS MICROWAVE POPCORN | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 5.7 g | 28.6 g | |
| Carbs | 54.3 g | 17.9 g | |
| Fat | 25.7 g | 50 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LOVERS MICROWAVE POPCORN | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | BUTTER LOVERS MICROWAVE POPCORN | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 200 MG | 750 MG | |
| Sodium, Na | 1,143 MG | 393 MG |