BUTTER LIGHT MICROWAVE POPCORN vs KOEPSELL'S
Nutrition comparison per 100 g serving
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KOEPSELL'S wins in 5 out of 9 nutrient categories
BUTTER LIGHT MICROWAVE POPCORN: 3
vs
KOEPSELL'S: 5
(1 ties)
Overview
| Nutrient | BUTTER LIGHT MICROWAVE POPCORN | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 424 cal | 282 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 63.6 g | 69.2 g | |
| Fat | 15.2 g | 3.9 g | |
| Fiber | 12.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER LIGHT MICROWAVE POPCORN | KOEPSELL'S | Winner |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 26 MG |