BUTTER LIGHT MICROWAVE POPCORN vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER LIGHT MICROWAVE POPCORN: 4
vs
SOUTHWEST TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | BUTTER LIGHT MICROWAVE POPCORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 39.3 g | |
| Fat | 15.2 g | 32.1 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LIGHT MICROWAVE POPCORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER LIGHT MICROWAVE POPCORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 1,286 MG |