BUTTER LIGHT MICROWAVE POPCORN vs RIVERTRAIL MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BUTTER LIGHT MICROWAVE POPCORN: 5
vs
RIVERTRAIL MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | BUTTER LIGHT MICROWAVE POPCORN | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 633 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 63.6 g | 20 g | |
| Fat | 15.2 g | 60 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LIGHT MICROWAVE POPCORN | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUTTER LIGHT MICROWAVE POPCORN | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 367 MG |