BUTTER LETTUCE & RED LEAF LETTUCE BLEND vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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BUTTER LETTUCE & RED LEAF LETTUCE BLEND wins in 6 out of 13 nutrient categories
BUTTER LETTUCE & RED LEAF LETTUCE BLEND: 6
vs
SQUASH MEDLEY: 1
(6 ties)
Overview
| Nutrient | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | BUTTER LETTUCE & RED LEAF LETTUCE BLEND | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |