BUTTER LETTUCE vs AFFY TAPPLE
Nutrition comparison per 100 g serving
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BUTTER LETTUCE wins in 5 out of 11 nutrient categories
BUTTER LETTUCE: 5
vs
AFFY TAPPLE: 4
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 217 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 2.4 g | 40 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | AFFY TAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BUTTER LETTUCE | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |