BUTTER LETTUCE vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTER LETTUCE wins in 4 out of 10 nutrient categories
BUTTER LETTUCE: 4
vs
ORGANIC BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | BUTTER LETTUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BUTTER LETTUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 0 MG |