BUTTER LETTUCE AND LEAF LETTUCE vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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BUTTER LETTUCE AND LEAF LETTUCE wins in 6 out of 10 nutrient categories
BUTTER LETTUCE AND LEAF LETTUCE: 6
vs
CANTALOUPE CHUNKS: 2
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE AND LEAF LETTUCE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE AND LEAF LETTUCE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 35.8 MG |
Minerals
| Mineral | BUTTER LETTUCE AND LEAF LETTUCE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 12 MG | 17 MG |