BUTTER INSTANT MASHED POTATOES vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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BUTTER INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
BUTTER INSTANT MASHED POTATOES: 5
vs
SEASONED SEAWEED: 4
(1 ties)
Overview
| Nutrient | BUTTER INSTANT MASHED POTATOES | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 133 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 26.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER INSTANT MASHED POTATOES | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 2,733 MG |