BUTTER INSTANT MASHED POTATOES vs PREMIUM SELECT NAVY BEANS
Nutrition comparison per 100 g serving
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PREMIUM SELECT NAVY BEANS wins in 8 out of 11 nutrient categories
BUTTER INSTANT MASHED POTATOES: 2
vs
PREMIUM SELECT NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTER INSTANT MASHED POTATOES | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 347 cal | |
| Protein | 7.1 g | 22.7 g | |
| Carbs | 75 g | 61.3 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 3.6 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER INSTANT MASHED POTATOES | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BUTTER INSTANT MASHED POTATOES | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 0 MG |