BUTTER INSTANT MASHED POTATOES vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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BUTTER INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
BUTTER INSTANT MASHED POTATOES: 5
vs
ORGANIC POLENTA: 3
(2 ties)
Overview
| Nutrient | BUTTER INSTANT MASHED POTATOES | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 70 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 75 g | 15 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER INSTANT MASHED POTATOES | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6 MG |
Minerals
| Mineral | BUTTER INSTANT MASHED POTATOES | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 310 MG |