BUTTER & HERB RICE vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER & HERB RICE: 5
vs
SORGHUM QUINOA & BROWN RICE: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 71.9 g | 73.8 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BUTTER & HERB RICE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 571 MG |