BUTTER & HERB MASHED POTATOES WITH BUTTER vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER & HERB MASHED POTATOES WITH BUTTER: 5
vs
WILD SEAFOOD RISOTTO: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES WITH BUTTER | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 124 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 71.4 g | 18.4 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES WITH BUTTER | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES WITH BUTTER | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 201 MG |