BUTTER & HERB MASHED POTATOES WITH BUTTER vs BARLEY & BEANS TOMATO BASIL WITH TUNA
Nutrition comparison per 100 g serving
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BARLEY & BEANS TOMATO BASIL WITH TUNA wins in 9 out of 14 nutrient categories
BUTTER & HERB MASHED POTATOES WITH BUTTER: 4
vs
BARLEY & BEANS TOMATO BASIL WITH TUNA: 9
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES WITH BUTTER | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 71.4 g | 16.4 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES WITH BUTTER | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES WITH BUTTER | BARLEY & BEANS TOMATO BASIL WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 1,321 MG | 328 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 1,857 MG | 430 MG |