BUTTER & HERB MASHED POTATOES WITH BUTTER vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 5 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES WITH BUTTER: 4
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES WITH BUTTER | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 181 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 71.4 g | 28.9 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES WITH BUTTER | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 28 MG | |
| Iron, Fe | 0 MG | 7.6 MG | |
| Potassium, K | 1,321 MG | 161 MG | |
| Sodium, Na | 1,857 MG | 253 MG |