BUTTER & HERB MASHED POTATOES vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 6 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 4
vs
ORGANIC GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 77.3 g | 60 g | |
| Fat | 2.3 g | 6 g | |
| Fiber | 4.5 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 4.8 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 1,864 MG | 20 MG |