BUTTER & HERB MASHED POTATOES vs ORGANIC DRIED NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DRIED NAVY BEANS wins in 8 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 2
vs
ORGANIC DRIED NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 358 cal | |
| Protein | 9.1 g | 22.6 g | |
| Carbs | 77.3 g | 60.4 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 4.5 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | ORGANIC DRIED NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 6.8 MG | |
| Potassium, K | 1,091 MG | 1,460 MG | |
| Sodium, Na | 1,864 MG | 0 MG |