BUTTER & HERB MASHED POTATOES vs MEDITERRANEAN STYLE FALAFEL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 5
vs
MEDITERRANEAN STYLE FALAFEL MIX: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 77.3 g | 60 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 4.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 4 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 1,864 MG | 1,333 MG |