BUTTER & HERB MASHED POTATOES vs FALAFEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 5
vs
FALAFEL MIX: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 9.1 g | 22.9 g | |
| Carbs | 77.3 g | 57.1 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 4.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 3.4 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 1,864 MG | 771 MG |