BUTTER & HERB MASHED POTATOES vs MASHED POTATO
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 5 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 5
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 364 cal | 120 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 68.2 g | 16 g | |
| Fat | 6.8 g | 5.6 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 24 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,773 MG | 232 MG |