BUTTER & HERB MASHED POTATOES vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 5 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 3
vs
BARLEY: 5
(2 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | BARLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 71.4 g | 71.1 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,893 MG | 0 MG |