BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 6 out of 10 nutrient categories
BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS: 3
vs
RED LENTILS: 6
(1 ties)
Overview
| Nutrient | BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 8.6 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 0 MG |