BUTTER & HERB INSTANT MASHED POTATOES vs ORIGINAL BBQ CHICKEN CREATIONS
Nutrition comparison per 100 g serving
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ORIGINAL BBQ CHICKEN CREATIONS wins in 8 out of 14 nutrient categories
BUTTER & HERB INSTANT MASHED POTATOES: 5
vs
ORIGINAL BBQ CHICKEN CREATIONS: 8
(1 ties)
Overview
| Nutrient | BUTTER & HERB INSTANT MASHED POTATOES | ORIGINAL BBQ CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 122 cal | |
| Protein | 7.1 g | 14.9 g | |
| Carbs | 71.4 g | 4.1 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB INSTANT MASHED POTATOES | ORIGINAL BBQ CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BUTTER & HERB INSTANT MASHED POTATOES | ORIGINAL BBQ CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 1,107 MG | 284 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 1,929 MG | 676 MG |