BUTTER HEIRLOOM POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
BUTTER HEIRLOOM POPCORN: 4
vs
GOURMET POPPING CORN: 5
(2 ties)
Overview
| Nutrient | BUTTER HEIRLOOM POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 53.3 g | 61.3 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 10 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER HEIRLOOM POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER HEIRLOOM POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,129 MG |