BUTTER GOURMET POPPING CORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BUTTER GOURMET POPPING CORN: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | BUTTER GOURMET POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 492 cal | 595 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 56 g | 16.7 g | |
| Fat | 32 g | 54.8 g | |
| Fiber | 13.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER GOURMET POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER GOURMET POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 648 MG | 429 MG |