BUTTER & GARLIC PREMIUM CROUTONS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 11 nutrient categories
BUTTER & GARLIC PREMIUM CROUTONS: 3
vs
PLAIN SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | BUTTER & GARLIC PREMIUM CROUTONS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 71.4 g | 48.7 g | |
| Fat | 14.3 g | 2.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC PREMIUM CROUTONS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & GARLIC PREMIUM CROUTONS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 929 MG | 474 MG |