BUTTER & GARLIC JUMBO CROUTONS vs CRUSHED WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRUSHED WHEAT HAMBURGER BUNS wins in 10 out of 14 nutrient categories
BUTTER & GARLIC JUMBO CROUTONS: 2
vs
CRUSHED WHEAT HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | BUTTER & GARLIC JUMBO CROUTONS | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 239 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 57.1 g | 43.5 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC JUMBO CROUTONS | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & GARLIC JUMBO CROUTONS | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 929 MG | 391 MG |