BUTTER & GARLIC FLAVOR PASTA vs THREE-BEAN MEDLEY WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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THREE-BEAN MEDLEY WITH BELL PEPPERS wins in 15 out of 24 nutrient categories
BUTTER & GARLIC FLAVOR PASTA: 6
vs
THREE-BEAN MEDLEY WITH BELL PEPPERS: 15
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC FLAVOR PASTA | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 377 cal | 412 cal | |
| Protein | 11.5 g | 17.7 g | |
| Carbs | 68.9 g | 58.8 g | |
| Fat | 5.7 g | 11.8 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC FLAVOR PASTA | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 39.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 35.3 UG |
Minerals
| Mineral | BUTTER & GARLIC FLAVOR PASTA | THREE-BEAN MEDLEY WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 4.4 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 197 MG | 1,287 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 934 MG | 809 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |