BUTTER & GARLIC FLAVOR PASTA vs BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE
Nutrition comparison per 100 g serving
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BUTTER & GARLIC FLAVOR PASTA wins in 9 out of 15 nutrient categories
BUTTER & GARLIC FLAVOR PASTA: 9
vs
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 3
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC FLAVOR PASTA | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 377 cal | 179 cal | |
| Protein | 11.5 g | 4.3 g | |
| Carbs | 68.9 g | 35 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC FLAVOR PASTA | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 111 UG | |
| Niacin | 5.2 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & GARLIC FLAVOR PASTA | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 7 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 197 MG | 50 MG | |
| Sodium, Na | 934 MG | 293 MG |