BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS wins in 5 out of 12 nutrient categories
BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS: 5
vs
WHOLE WHEAT GINGERBREAD MIX: 4
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 57.1 g | 10 g | |
| Carbs | 7.1 g | 77.5 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & GARLIC CRUNCHY FRIED PORK RIND CROUTONS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 2,571 MG | 800 MG |