BUTTER & GARLIC CROUTONS vs ORGANIC SOFT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC SOFT OATMEAL wins in 5 out of 10 nutrient categories
BUTTER & GARLIC CROUTONS: 2
vs
ORGANIC SOFT OATMEAL: 5
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC CROUTONS | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 57.1 g | 52.5 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC CROUTONS | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & GARLIC CROUTONS | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 500 MG | 450 MG |