BUTTER & GARLIC CROUTONS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 10 nutrient categories
BUTTER & GARLIC CROUTONS: 1
vs
ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | BUTTER & GARLIC CROUTONS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 238 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 21.4 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & GARLIC CROUTONS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |