BUTTER & GARLIC CROUTONS vs GOURMET BURGER BUNS
Nutrition comparison per 100 g serving
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GOURMET BURGER BUNS wins in 6 out of 10 nutrient categories
BUTTER & GARLIC CROUTONS: 2
vs
GOURMET BURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BUTTER & GARLIC CROUTONS | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 284 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 57.1 g | 48.7 g | |
| Fat | 21.4 g | 4.1 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC CROUTONS | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & GARLIC CROUTONS | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 500 MG | 432 MG |